Editor’s note: In the battle against the epidemic, the angels in white on the front line are our greatest heroes. However, in the face of the epidemic crisis and high-intensity and high-risk work, they will also experience various psychological problems. How to help them, who are on the front line of prevention and control, relieve anxiety and fight stress?
This issue of popular science expert: Wu Daxing, professor of the Medical Psychology Center of Xiangya Second Hospital of Central South University, and member of the Popularization of Psychology in China Babaylan 1990 cloth drawBabaylan 1990 cloth drawMember of the Popularization of Psychology in the Association
1. What changes are prone to physical and mental changes in front-line medical staff? How to advance prevention and intervention in Cinema 1950 witch cloth draw?
As front-line medical staff, they face an invisible enemy, and their psychological pressure is far greater than that of ordinary people at this time. Because they face confirmed patients, hidden infections, or some serious and critically ill patients directly, their psychological pressure is very high.
So, medical staff must be mentally prepared. You need to identify and detect your psychological manifestations, not deny this feeling, and to detect what extent and what specific manifestations are there. The first manifestation is Komiks 1960 witch cloth draw fatigue, because you have to work and wear protective clothing, generally speaking, it takes 4 hours, butIt is 6 to 8 hours before Cinema 1950 witch cloth draw, so I feel very tired and nervous. Then, at this time, you will feel a state of exhaustion, and your body and mind are exhausted.
Another prominent manifestation is anxiety. When we did some evaluations in the early stage, we found that front-line medical staff had relatively high anxiety values, and the scores and inner needs of help were very high.
Another characteristic of early stage is insomnia. The feeling of insomnia is very bad. It not only makes people feel physically and mentally exhausted, but also reduces their immunity. Medical staff are very dedicated when working at Komiks 1960 witch cloth draw, and they are still excited when they are resting, which makes them unable to sleep. Many medical staff are prone to this condition and start to have sleep disorders in the early stage, and some are prone to wake up. Babaylan 1990 cloth drawThis is also the psychological manifestation of Babaylan 1990 cloth draw in the first stage.
So what should I do when a medical worker is anxious? At this time, someone needs to communicate with him Komiks 1960 witch cloth draw to let him express his inner anxiety and fear. Not everyone can go to the battlefield or go to the front line to achieve a state of unwavering pressure on Mount Tai. In this case, anxiety, fear, fear are the basic reaction of peopleKomiks 1960 witch cloth draw. So you cannot deny yourself and think that you cannot do it; you cannot deny your colleague just because he has a question of Cinema 1950 witch cloth draw. We should accept it, which is a basic principle of self-protection.
In addition, when making psychological interventions for medical staff, you should fully understand what medical staff are worried about, so that they can Babaylan 1990 cloth draw Only with a sense of direction can one meet his inner needs. There are several common concerns among medical staff. Cinema 1950 witch cloth draw: First, worrying about the health of his family and worrying that he will infect his family, this should be his main concern; second, worrying that no one will take care of the elderly at home and worrying that no one will care about the children is also an important psychological conflict. Cinema 1950 witch cloth Draw
2. After the epidemic, front-line medical staff feel tired of their careers. How should they comfort them?
Young people and middle-aged people who have worked for a long time have different understandings and understandings of their careers. Some people may have sublimated, sublimated, and sublimated in their lives. Some people may be able to understand and accept their careers better. Some people also agree with their careers, but when they face this situation, they may have more psychological stress reactions.
From everyone Babaylan 1990 cloth draw‘s performance, sometimes we need deep communication and guidanceHe Cinema 1950 witch cloth draw‘s deep thinking on the meaning of his career and enhances his sense of honor. For example, what is the significance of this profession? What is the meaning of my life? As a result, medical staff can be sublimated by their careers. Of course, everyone’s understanding of career is different. When communicating, the levels of talks are different. (Text compilation: Guangming.com reporter Xiao Chunfang)
Creation: China Association for Science and Technology, CCTV Video