Text/Yangcheng Evening News All-Media Reporters Liu Xinyu Correspondent Zhou Jinan Xiao Xia Photo/Yangcheng Evening News Data Picture (without pictures and text)
Sleep quality affects the physical development of children. Deng Hongzhu, director of the Children’s Sleep Disorders Branch and the Center for Children’s Developmental Behaviors at the Third Affiliated Hospital of Sun Yat-sen University, pointed out that many children with developmental behavior problems often have sleep disorders. This situation may be easily overlooked by parents. Parents should observe more and deal with this kind of situation in a timely manner. This is also important for the early diagnosis and treatment of primary diseases. Deng Hongzhu said that if children do not sleep well or sleep enough at night, it will often affect their study and life during the day, such as being prone to fatigue and inattention, and even leading to cognitive and memory loss, affecting peer interactions. In addition, it may also cause bad emotions such as irritability, anxiety, depression, and distress, leading to bad behaviors such as restlessness, hyperactivity, and impulsiveness. Long-term lack of sleep will also affect the child’s physical development and make the child unable to grow taller. Therefore, on the one hand, we must ensure that the child has enough sleep time. During the child’s age, the needs for sleep time are also different: 0-3 months, 13-18 hours; 4-11 months, 12-16 hours; 1-2 years old. href=”https://funnybookish.com/”>Cinema, 11-14 hours; 3-5 years old, Komiks10-13 hours; Komiks5-10 years old, 10Babaylan-11 hours; 10-17 years old, 8.5Cinema-9.25 hours.
On the other hand, you must ensure the quality of your child’s sleep. If your child always has nightmares at night, parents can try to comfort the children’s emotions correctly and quickly:
1. Remind the child that this is just a dream, not real.
2. Help the child to write this dream Cinema to write a happy new ending.
3. Let the child draw or write down the dream, and there may be Babaylan helps to reduce the terrible degree of nightmares.
In addition, if children suddenly become more frequent, parents should pay attention to whether their children are prone to anxiety recently and understand whether there are special life events in the near future.
But Komiks will sometimes suddenly sit up and cry when they sleep at night. href=”https://funnybookish.com/”>Komiks reiterated the words “don’t”. It’s useless for parents to comfort them, and they still continue to cry. Parents should not be too nervous at this time.
Because this situation may be that the child is still in a state of “awakening and confusing”, which usually happens in the children.In the state of confusion between sleep and awakening, children usually don’t remember what happened at night when they wake up the next day. Although parents are very worried when they see their children appearing in these situations, there is actually no danger. Parents do not have to try to wake up their children when their children have these conditions. Just stay with the children until the attack is over, and the children will fall asleep soon. (For more news, please follow Yangchengpai pai.ycwb.com)
Source | Yangcheng Evening News·Yangchengpai Editor | Qin Xiaojie Proofreading | Pan Li CinemaLing